Tickets available HERE
A Variegated Plant Pop Up 🍾 at Austin Street!
Date: Saturday March 15th, 2024
Time: 10:30am — 11:30am
Where: 115 Fox Street, Portland, ME 04101
Our intention is —
To celebrate the release of a beautiful new beer collaboration between Orono Brewing & Austin Street Brewery, called Variegated.
The movement practice will be a 60-minute experience that will include: mindfulness prompts, grounding breath, slow flow vinyasa yoga, and a relaxing meditation. This is for all level yogis! You do not need yoga experience. If you have a regular practice, your time on the mat will feel luxurious. ♡
Following our time on the mat, we will flow into an East Pine Plant Shop curated collection of variegated plants.
What to Expect —
We will take time to arrive, set intentions and honor the space. We’ll move through a gentle and fun warm up to ground into our bodies and the moment.
As we build heat and connection, we’ll practice breath to movement (vinyasa style) yoga in a fun flow. Then, we’ll slow things down with gentle, restorative yoga, to set up our minds and bodies for a brief rest and meditation.
How you will feel —
Connected, calm, confident, centered in your mind and body — on the mat & off the mat.
What to Bring —
A yoga mat
Wear comfy, loose fitting, or casual clothes
Journal & pen for after class
Create a cocoon: bring an extra blanket, pillow, bolster
What to wear —
Clothes to move and be comfortable in, light layers.
What we provide —
• Meditation cushion for seated support
• Water / tea
About Your Guide:
Liz Merci is our East Pine Wellness Queen! 🦋
She has been teaching yoga for over five years in Portland, Maine and is known for her creative, playful and approachable style of sharing movement. She aims to cultivate self-awareness, self-study and self-trust in her teachings. She has continuing yoga education in Ayurveda, functional movement, restorative yoga, trauma informed yoga, breath work, meditation, and more!
Learn more about her here: lizmerci.com 💫